Acceleration University Sports Performance

Baltimore based sports performance movement helping athletes unlock human potential #AccelU

1000+

Athletes Trained

For sharp design

100+

Division 1 Athletes

In two months

15+

Professional Athletes

To stay active

Founder & Head Trainer

PJ Quarrie

Former College athlete from Baltimore Maryland.PJ has developed a comprehensive system which encompasses essential components to become an elite athlete or an elite human being. Key principle of proper movement is the key to human performance. Other key principles stability, body control, motor skill development, speed, reactivity, power, agility and injury prevention as well as corrective footwork application from a sports performance perspective. Through this system the client will be better connected mentally & physically, creating a more efficient and safe system of movement. By developing different movement skills, which is tailored to the client because everyone is different. They will be better connected through the brain which will directly translate to the physical. Must train the brain first! Everything else will follow physically.

Our Philosophy

From sport-specific athletes to general fitness we raise the bar and accomplish athletic goals

Approach

We Focus on understanding the Why first followed by the How. Building a complete foundation for all athletes any sport and general fitness client.

Technique

Mastery of basics and fundamentals unlocking human potential so that you can heighten your potential in any sport or life period.

Speed, Power, Agility

Understanding angles, position, and posture first to develop rapid efficient and fast-twitch movements.

TESTIMONIALS

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Baltimore-based sports performance movement helping athletes unlock human potential.